Rock climbing is one of those adventures many dream about but often hesitate to try. This season, why not embrace something new? Alberta, with its stunning mountains and vibrant climbing community, is the perfect place to step outside your comfort zone. It’s a premier destination for climbing, offering a mix of world-class pitches and accessible indoor gyms.
Whether you're looking to try something new, build strength, make new friends, or simply enjoy the great outdoors, rock climbing ticks all the boxes. Or, perhaps you’re looking to conquer your fear of heights with a little bit of exposure therapy. Follow along for everything you should know if you’re considering learning to rock climb in this spectacular province.
What You Need to Know
Instruction is essential. Taking a beginner climbing course is highly recommended. Certified guides teach key skills, including safety awareness, risk mitigation, belaying, rappelling, anchor placement, and climbing communication. Courses like Yamunska’s Outdoor Rock Intro, Rockaboo Mountain Adventures Climbing Fundamentals, or Uplift Adventures Intro to Outdoor Climbing are designed for those new to the sport or transitioning from indoor gyms to outdoor climbing.
Starting indoors is a fantastic way to learn climbing fundamentals safely. Learning the proper techniques early on is essential for safety and progression. Many indoor options across the province are perfect for year-round training, learning the basics in a controlled environment, and bouldering.
Top Spots to Check Out
Alberta is full of fantastic outdoor climbing destinations for beginners. Grassi Lakes near Canmore is a favourite, offering easy climbs with breathtaking views of turquoise lakes. Of course, the area is also filled with several more challenging routes, so you’ll see climbers of all levels. Heart Creek in Kananaskis is one of the most popular beginner crags in Alberta and provides a wide range of well-bolted routes in a scenic canyon with a friendly, social vibe. The short approach and variety of climbs make it ideal for those just starting out.
Wasootch Slabs, also in Kananaskis, is a classic outdoor spot for beginners. The slab features gentle, straightforward climbs that are excellent for practicing footwork and balance.
Waterton, Frank Slide, and Crowsnest Pass are ideal destinations for those in southern Alberta or seeking a less crowded climbing experience.
Finally, Rundle Rock near Banff is well known for its beginner-friendly routes, easy access, and beautiful mountain scenery. Guided lessons are also available here, making it an excellent spot for first-time outdoor climbers.
Essential Gear
You don't need much to start climbing, but the right gear makes all the difference. Climbing shoes provide crucial grip, fitting snugly to your feet for better control. A comfortable climbing harness keeps you safely attached to the rope, while a climbing helmet protects your head, especially outdoors.
You’ll also use a belay device and a locking carabiner to control the rope safely. Chalk and a chalk bag help keep your hands dry, significantly improving your grip. If you’re climbing outside, you’ll need a rope, or you'd better hope someone you’re climbing with has one.
Most courses and gyms provide the necessary gear and equipment, or you can borrow gear from a friend to try it out before committing to investing in your own equipment. This is a sport that is typically done in pairs, as you’ll need a climber and someone to belay. Of course, that’s unless you’re bouldering. But, general good practice is to use the buddy system when you head into the back country.
Rock climbing offers more than just a physical challenge. It builds strength, flexibility, and endurance, providing a full-body workout that's never boring. It also sharpens your mental focus and problem-solving skills, helping you tackle challenges on and off the wall.
Climbing is inherently social; the climbing community is welcoming and supportive, making it easy to forge new friendships. Most importantly, climbing gets you outdoors, breathing fresh mountain air, experiencing nature's beauty, and leaving stress far below.
Rock climbing is an exciting way to challenge yourself physically, mentally, and socially. This season, step into a harness, slip on those climbing shoes, and experience why Alberta's climbing scene has captivated so many adventurers. Who knows, rock climbing just might become your new favourite activity.
Britanny Burr is a freelance writer and a contributor to Great West Media. This story was written for Great West Media's Hot Summer Guide advertising feature. The Hot Summer Guide is a special feature about summer activities, bucket list adventures, staycation options, road trips, attractions, events, and road trip-worthy food & beverage destinations across Alberta. It is not written by and does not necessarily reflect the views of the editorial staff.
